what is the best food for your brain and why?

Question: what is the best food for your brain and why?
- Keywords:
  brain,
  food
Asked by Zin to Darren on 17 Nov 2016.
- Darren Rhodes answered on 17 Nov 2016:
  
  Hi Zin!
  
  I would say there are no obvious brain foods, but a good healthy diet with plenty of water is definitely optimal to ensure a healthy body and brain. The brain is like any other organ, and needs nutrients and water to keep it in top shape.

Question: what is the best food for your brain and why?